Landing a perfect circle twirl can seem challenging, but with focused practice and these tips, you'll be spinning in no time. First, ensure your footing is secure. Work on a strong starting point to avoid falling your spinning in circles smoothly balance during the twirl. Next, focus on keeping your core engaged and your arms extended evenly. This

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Packed with talent, these young athletes are eager to prove themselves on the regional stage. Their skilled coaches have been meticulously preparing them for this important moment, instilling i